Bananas are very popular fresh fruits in the world, and are regarded as athletics’ favorites due to its energy boosting capability. Considered as perennial fruits because they are grown throughout the year and are easy to cultivate. Health benefits of bananas according to our health food source: Disclaimer: The list …
Essential health benefits of bananas
Health benefits of bilimbi fruit
Bilimbi fruit is a small, green and has a sour taste, relatively compared to the taste of calamansi (lime). The bilimbi tree can reach a height of 5 to 10 meters. It has a short trunk and the leaves measures 3 to 6 cm long. The fruit serves as an …
Health benefits of tilapia
Tilapia is a fast-growing and lean fish. Living mainly in freshwater like shallow streams, ponds (natural or man-made), rivers and lakes. This kind of fish is unable to survive in cool water below 70’c. As food, it has a firm texture and a mild flavor that makes it an ideal …
Essential health benefits of broccoli
Broccoli can be cooked through blanching, steaming, sautéed etc. This vegetable is a good choice to include in your diet because it contains essential nutrients that can benefit your body. According to our health food source, they are as follows: Disclaimer: The list shown above is merely for information purposes …
Just live life, don’t live out of life
This board note of a popular pizza restaurant was a good reminder to live life to the fullest. Meaning you have to give it all, enjoy every moment while it last, have the passion and courage to do what really makes you happy, but always do it with an honest …
Essential health benefits of moringa
Moringa is a kind of plant that has been used for many years now because of the health benefits it can provide to our body. Moringa plants are popular in Asia. This vegetable is easy to plant and grow using the seeds and cuttings. Disclaimer: The list shown above is …
Essential health benefits of moringa or malunggay
Moringa is a kind of plant that has been used for many years now because of the health benefits it can provide to our body. Moringa plants are popular in Asia. This vegetable is easy to plant and grow using the seeds and cuttings. It is not just delicious food …
The health benefits of bitter melon
Bitter melon, momordica charantia, bitter gourd or ampalaya. It has an oblong shape and a warty looking vegetable fruit, the flesh is crunchy and watery. During my younger years, I often dislike the taste and the idea of eating any bitter melon recipe, because of its bitter tasting property. But …
Essential health benefits of apples
Apples are not just an eye catching and appealing fruits, but they really taste delicious, their crunchiness and watery flavor filled with nutrients are a great way to help our body. They can be eaten as fresh fruits, and they can also be included as an ingredient to cooking or …
Health benefits of quail eggs
Quail eggs are a smaller and cuter version which can be use as an alternative to chicken eggs, the dotted color of their shells looks appealing and impressive. They are packed with nutrients that are essential to our body. According to our health food source:
Health benefits of dragon fruit
Dragon fruit grows on the Hylocereus cactus, it is also known as pitahaya or the strawberry pear. It’s a tropical fruit known for its red skin, watery and sweet taste. This wonderful fruit contains small black seeds that are edible. According to our health food source, below are the health …
Health benefits of Tomatoes
Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. These fruit vegetables are very nutritious and according to our health food source, here are some of the health benefits: