Tilapia is a fast-growing and lean fish. Living mainly in freshwater like shallow streams, ponds (natural or man-made), rivers and lakes. This kind of fish is unable to survive in cool water below 70’c. As food, it has a firm texture and a mild flavor that makes it an ideal …
Health benefits of tilapia
Just live life, don’t live out of life
This board note of a popular pizza restaurant was a good reminder to live life to the fullest. Meaning you have to give it all, enjoy every moment while it last, have the passion and courage to do what really makes you happy, but always do it with an honest …
Health benefits of Tomatoes
Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. These fruit vegetables are very nutritious and according to our health food source, here are some of the health benefits:
Health benefits of bottle gourd
Bottle gourd (is also called Calabash). It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source:
Why you should avoid the habit of skipping your breakfast?
Do you eat breakfast in the morning to start your day? If your answer is no, then you must change that way of life! If your answer is yes, well, congratulations, you’re doing the right thing! Last night, husband and I had a conversation about this. We discussed the importance …