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Five Senses Grounding Technique: A Simple Practice to Calm Anxiety

Right now, many people around the world are already experiencing heightened levels of uncertainty and stress. Large scale issues such as conflicts, political instability, climate-related disasters, economic pressures, rapid technological change, and the lingering effects of global health crises have created a constant backdrop of unease. Alongside these global challenges, …

filled teacup with saucer beside good morning card and pen and macaroons

3 Morning Habits to Start the Day Gently

Mornings don’t have to be a mad dash! They don’t have to start with five alarms, emails, messages, and a gallon of caffeine to awaken your senses. Instead, turn your mornings into something gentle. Not perfect. Not rushed. Just grounded, calm, and thankful for the new beginning! As someone who …