The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source:
- Mung beans contain healthy nutrients that can benefit our body.
- Rich in protein, potassium, magnesium, and fiber.
- Helps during constipation
- It helps to lower high cholesterol levels.
- Low in glycemic index and can help manage blood sugar levels.
Disclaimer: The list shown above is merely for information purposes only.
